(Group) rockball BASIC

Jr GROUPS (8yrs & younger)
• Beginner Ball Handler •
• Beginner Shooter •
• Learning "The Game" •
• Beginner Defender •

BEGINNER GROUPS (9-14yrs)
• Basic Ball Handling •
• Intro to Shooting •
• Fundamentals of "The Game" •
• Intro to Finishing Moves •
• Basic Defense, Footwork, & Endurance •

INTERMEDIATE GROUPS (10 & older)
• Ball Handling Lab 101 •
• Shooting Lab 101 •
• "The Game" Lab 101 •
• Finishing Moves Lab 101 •
• Defense, Footwork, & Endurance Lab 101 •
• Guard Training Lab •
• Post Player Lab •
• Conditioning & Strength Training Lab •


ADVANCED LABS (14yrs & older)
• Advanced Ball Handling Lab •
• Advanced Shooting Lab •
• Mastering "The Game" Lab •
• Mastering Finishing Moves Lab •
• Advanced Defense, Footwork & Endurance Lab •